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Lean but Not Mean
High ProteinGluten-Free
Grilled Chicken Power Bowl
Grilled chicken, roasted sweet potato and greens over quinoa with a lemon-herb yogurt sauce — macros that work without tasting like it.
Serves
4 servings
Cucumber Mint Water
Light Pilsner
Categories
Lean but Not MeanNutrition per Serving
480
Calories
42g
Protein
14g
Fat
44g
Carbs
6g
Sugar
8g
Fiber
520mg
Sodium
118mg
Chol
Ingredients
For 4 servings
1.5 lb
2
2 cups
3 cups
0.75 cup
1
2 tbsp
Instructions
1
Roast the sweet potato
Toss sweet potato with oil and roast at 425°F for 20 minutes until caramelized.
20 min2
Grill the chicken
Season and grill chicken breast 6–7 minutes per side until cooked through; slice.
14 min3
Whisk the sauce
Whisk yogurt, lemon juice and a pinch of salt into a bright sauce.
3 min4
Assemble
Layer quinoa, kale, sweet potato and chicken in bowls; finish with yogurt sauce.
3 min