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Lean but Not Mean
PescatarianHigh Protein
Blackened Cod Tacos, Lime Crema
Blackened cod fillets, shredded cabbage and a light lime crema in warm corn tortillas — all the flavor of fried fish tacos, none of the fry oil.
Serves
4 servings
Michelada
Hibiscus Agua Fresca
Categories
Lean but Not MeanNutrition per Serving
410
Calories
32g
Protein
14g
Fat
38g
Carbs
4g
Sugar
5g
Fiber
620mg
Sodium
90mg
Chol
Ingredients
For 4 servings
1.5 lb
2 tbsp
8
2 cups
0.5 cup
1
0.25 cup
Instructions
1
Season the cod
Pat cod dry and coat generously with blackening seasoning.
3 min2
Sear
Sear in a hot, lightly oiled pan 3–4 minutes per side until blackened and flaky.
8 min3
Make the crema
Whisk yogurt with lime juice and a pinch of salt until smooth.
3 min4
Assemble
Flake the cod into warm tortillas, top with cabbage, crema and cilantro.
4 min