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Lean but Not Mean
VegetarianLow CarbHigh Protein
Egg White Veggie Scramble Bowl
A fast, protein-forward scramble loaded with peppers, spinach and mushrooms — the fifteen-minute breakfast-for-dinner that actually holds you over.
Serves
2 servings
Fresh Orange Juice
Cold Brew Coffee
Categories
Lean but Not MeanNutrition per Serving
290
Calories
28g
Protein
11g
Fat
12g
Carbs
5g
Sugar
3g
Fiber
410mg
Sodium
78mg
Chol
Ingredients
For 2 servings
8
1
1 cup
2 cups
0.25 cup
1 tbsp
Instructions
1
Sauté the veg
Sauté pepper and mushrooms in olive oil until softened, about 4 minutes.
4 min2
Wilt the spinach
Add spinach and cook until just wilted, about 1 minute.
1 min3
Scramble
Pour in egg whites and gently scramble until just set, about 3 minutes.
3 min4
Finish
Top with crumbled feta and serve immediately.
1 min