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20 Minute Dinners
VeganHigh Fiber
Crispy Chickpea Grain Bowls
Pan-crisped spiced chickpeas over warm grains with a lemon-tahini drizzle — a fully plant-based dinner that still feels like a proper meal.
Serves
4 servings
Mint Lemonade
Dry Rosé
Categories
20 Minute DinnersNutrition per Serving
520
Calories
19g
Protein
20g
Fat
64g
Carbs
6g
Sugar
14g
Fiber
520mg
Sodium
53mg
Chol
Ingredients
For 4 servings
2 cans
2 tbsp
1 tsp
1 tsp
2 cups
2 cups
3 tbsp
1
2 tbsp
Instructions
1
Crisp the chickpeas
Pat chickpeas dry, toss with oil, cumin and paprika, and pan-fry until crisp, about 8 minutes.
8 min2
Whisk the dressing
Whisk tahini, lemon juice and water until smooth and pourable.
2 min3
Build the bowls
Divide quinoa and spinach among bowls, top with crispy chickpeas.
3 min4
Dress and serve
Drizzle with tahini dressing and serve warm.
1 min