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The Main Event
Gluten-FreeHigh Protein
California Lemon Herb Roast Chicken
A weeknight-friendly whole roast chicken, spatchcocked for even cooking and rubbed with lemon, garlic and soft herbs until the skin is burnished gold.
Serves
5 servings
Chardonnay
Herbal Iced Tea
Categories
The Main EventNutrition per Serving
367
Calories
44g
Protein
18g
Fat
6g
Carbs
1g
Sugar
1g
Fiber
540mg
Sodium
123mg
Chol
Ingredients
For 5 servings
1
3 tbsp
2
4
2 tbsp
2 tbsp
1 lb
Instructions
1
Spatchcock and rub
Remove the backbone and flatten the chicken; rub all over with oil, lemon zest, garlic and herbs.
12 min2
Arrange the pan
Scatter potatoes and lemon slices around the chicken on a sheet pan.
5 min3
Roast
Roast at 425°F for 45–55 minutes until the skin is golden and the thickest part reads 165°F.
50 min4
Rest
Rest 10 minutes before carving to keep the juices in.
10 min