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Protein bites

Every recipe in this collection, ready to filter down to exactly what you want tonight.

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Salmon Lemon Dill Smash Tub

Salmon Lemon Dill Smash Tub

12 mins 520 kcal
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Smoked Salmon Avocado Cucumber Cups

Smoked Salmon Avocado Cucumber Cups

18 mins 285 kcal
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Baked Turkey Lemon Oregano Meatballs

Baked Turkey Lemon Oregano Meatballs

37 mins 285 kcal
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Air Fryer Buffalo Chicken Bites

Air Fryer Buffalo Chicken Bites

42 mins 285 kcal
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Mediterranean Tuna Chickpea Smash Tub

Mediterranean Tuna Chickpea Smash Tub

15 mins 330 kcal
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BBQ Mini Beef Meatloaf Bites

BBQ Mini Beef Meatloaf Bites

46 mins 385 kcal
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Air Fryer Herb Lemon Chicken Bites

Air Fryer Herb Lemon Chicken Bites

31 mins 287 kcal
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Baked Turkey Sausage and Herb Egg Muffins

Baked Turkey Sausage and Herb Egg Muffins

40 mins 168 kcal
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Tuna Dill Caper Smash Tub

Tuna Dill Caper Smash Tub

12 mins 425 kcal
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Baked Shrimp Parmesan Bites

Baked Shrimp Parmesan Bites

32 mins 248 kcal
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Air Fryer Cajun Shrimp Bites

Air Fryer Cajun Shrimp Bites

31 mins 248 kcal
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Bacon Cheddar Egg Bites

Bacon Cheddar Egg Bites

43 mins 248 kcal
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Air Fryer Lemon Herb Chicken Bites

Air Fryer Lemon Herb Chicken Bites

40 mins 288 kcal
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Shrimp Cocktail Cucumber Cups

Shrimp Cocktail Cucumber Cups

24 mins 185 kcal
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Baked Chorizo Manchego Egg Bites

Baked Chorizo Manchego Egg Bites

46 mins 218 kcal
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Mediterranean Tuna Olive Cups

Mediterranean Tuna Olive Cups

15 mins 285 kcal
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Baked Smoky Chipotle Turkey Meatballs

Baked Smoky Chipotle Turkey Meatballs

40 mins 288 kcal
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Spicy Sriracha Tuna Smash Tub

Spicy Sriracha Tuna Smash Tub

15 mins 520 kcal
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Greek Beef Kofta Meatballs

Greek Beef Kofta Meatballs

40 mins 320 kcal
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Baked Chive Egg Muffins

Baked Chive Egg Muffins

34 mins 198 kcal
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Sardine Lemon Parsley Smash Tub

Sardine Lemon Parsley Smash Tub

12 mins 485 kcal
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Turkey Pesto Tomato Roll-Ups

Turkey Pesto Tomato Roll-Ups

12 mins 285 kcal
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Moroccan Spiced Chicken Meatballs

Moroccan Spiced Chicken Meatballs

40 mins 285 kcal
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Teriyaki Glazed Chicken Meatballs

Teriyaki Glazed Chicken Meatballs

40 mins 385 kcal
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