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Protein bites

Every recipe in this collection, ready to filter down to exactly what you want tonight.

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Cold Chicken Caesar Lettuce Cups

Cold Chicken Caesar Lettuce Cups

36 mins 290 kcal
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Baked Turkey Spinach Feta Meatballs

Baked Turkey Spinach Feta Meatballs

42 mins 285 kcal
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Tuna White Bean Lemon Cups

Tuna White Bean Lemon Cups

15 mins 285 kcal
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Tuna Melt Smash Tub

Tuna Melt Smash Tub

12 mins 520 kcal
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Air Fryer Sweet Chili Chicken Bites

Air Fryer Sweet Chili Chicken Bites

46 mins 285 kcal
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Ham Cheese and Pickle Roll-Ups

Ham Cheese and Pickle Roll-Ups

12 mins 248 kcal
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Baked Swedish-Style Turkey Meatballs

Baked Swedish-Style Turkey Meatballs

40 mins 312 kcal
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Moroccan Beef Kefta Meatballs

Moroccan Beef Kefta Meatballs

40 mins 320 kcal
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Sichuan Dry-Fried Beef with Celery

Sichuan Dry-Fried Beef with Celery

30 mins 485 kcal
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Air Fryer Thai Basil Turkey Meatballs

Air Fryer Thai Basil Turkey Meatballs

46 mins 238 kcal
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Baked Salmon Teriyaki Bites

Baked Salmon Teriyaki Bites

29 mins 368 kcal
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Baked Chorizo Egg Muffins

Baked Chorizo Egg Muffins

37 mins 312 kcal
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Chicken Tandoori Smash Tub

Chicken Tandoori Smash Tub

31 mins 520 kcal
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Turkey Cranberry Sage Smash Tub

Turkey Cranberry Sage Smash Tub

12 mins 485 kcal
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Air Fryer Ginger Chicken Bites

Air Fryer Ginger Chicken Bites

40 mins 268 kcal
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Air Fryer Thai Basil Chicken Bites

Air Fryer Thai Basil Chicken Bites

42 mins 248 kcal
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Korean Bulgogi Beef Meatballs

Korean Bulgogi Beef Meatballs

42 mins 420 kcal
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Chicken Lemon Pepper Smash Tub

Chicken Lemon Pepper Smash Tub

31 mins 520 kcal
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Air Fryer Chicken Nuggets with Ranch

Air Fryer Chicken Nuggets with Ranch

46 mins 265 kcal
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Cold Poached Chicken Lettuce Wraps

Cold Poached Chicken Lettuce Wraps

31 mins 385 kcal
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Cajun Chicken Smash Tub

Cajun Chicken Smash Tub

31 mins 485 kcal
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Mediterranean Tuna Sun-Dried Tomato Smash Tub

Mediterranean Tuna Sun-Dried Tomato Smash Tub

15 mins 485 kcal
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Air Fryer Korean Gochujang Chicken Bites

Air Fryer Korean Gochujang Chicken Bites

46 mins 385 kcal
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Baked Bacon Spinach Egg Muffins

Baked Bacon Spinach Egg Muffins

37 mins 218 kcal
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