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Protein bites

Every recipe in this collection, ready to filter down to exactly what you want tonight.

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Sardine Tomato Chilli Smash Tub

Sardine Tomato Chilli Smash Tub

15 mins 520 kcal
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Ham Gruyère Chive Smash Tub

Ham Gruyère Chive Smash Tub

12 mins 485 kcal
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Cantonese Oyster Sauce Beef

Cantonese Oyster Sauce Beef

25 mins 680 kcal
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Salmon Prosciutto and Fig Skewers

Salmon Prosciutto and Fig Skewers

18 mins 312 kcal
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Turkey Avocado Pesto Smash Tub

Turkey Avocado Pesto Smash Tub

15 mins 485 kcal
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Smoked Salmon Cream Cheese Cucumber Bites

Smoked Salmon Cream Cheese Cucumber Bites

18 mins 185 kcal
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Tuna Avocado Cucumber Cups

Tuna Avocado Cucumber Cups

15 mins 245 kcal
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Air Fryer Greek Turkey Meatballs

Air Fryer Greek Turkey Meatballs

46 mins 286 kcal
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Chicken Pesto Smash Tub

Chicken Pesto Smash Tub

31 mins 485 kcal
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Baked Turkey Jalapeño Cheddar Meatballs

Baked Turkey Jalapeño Cheddar Meatballs

40 mins 312 kcal
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Salmon Avocado Wasabi Smash Tub

Salmon Avocado Wasabi Smash Tub

15 mins 520 kcal
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Salmon Cream Cheese Dill Cups

Salmon Cream Cheese Dill Cups

18 mins 238 kcal
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Ham Pickle Dijon Smash Tub

Ham Pickle Dijon Smash Tub

12 mins 520 kcal
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Baked Turkey Parmesan Meatballs

Baked Turkey Parmesan Meatballs

40 mins 288 kcal
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Air Fryer Jerk Chicken Bites

Air Fryer Jerk Chicken Bites

42 mins 285 kcal
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Baked Bacon Jalapeño Cheddar Egg Bites

Baked Bacon Jalapeño Cheddar Egg Bites

46 mins 218 kcal
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Air Fryer Chicken Tikka Bites

Air Fryer Chicken Tikka Bites

46 mins plus 30 mins marinating 245 kcal
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Classic Tuna Salad Endive Cups

Classic Tuna Salad Endive Cups

15 mins 248 kcal
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Air Fryer Harissa Chicken Bites

Air Fryer Harissa Chicken Bites

42 mins 295 kcal
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Air Fryer Za'atar Chicken Bites

Air Fryer Za'atar Chicken Bites

40 mins 285 kcal
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Roast Beef Horseradish Smash Tub

Roast Beef Horseradish Smash Tub

12 mins 520 kcal
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Baked Turkey BBQ Meatballs

Baked Turkey BBQ Meatballs

40 mins 312 kcal
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Turkey Hummus Spinach Roll-Ups

Turkey Hummus Spinach Roll-Ups

12 mins 245 kcal
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Air Fryer Turkey Buffalo Meatballs

Air Fryer Turkey Buffalo Meatballs

46 mins 385 kcal
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