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The Main Event Japanese High Protein Dairy-Free Gluten-Free Dinner

Seared Wagyu Beef with Ponzu — Wagyu Beef Tataki

Premium wagyu beef seared on all sides over extreme heat, sliced paper-thin, and dressed in a yuzu ponzu with crispy garlic, grated daikon, and micro shiso.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
🥤Yamazaki 18 Year Single Malt, neat 🍷Gevrey-Chambertin Premier Cru, Pinot Noir

Categories

Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
32g Fat
8g Carbs
2g Sugar
1g Fiber
650mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14 oz)
1 tsp
0.5 tsp
45ml (3 tbsp)
3
45ml (3 tbsp)
1 tbsp
1 tsp
0.5 tsp
100g (3.5 oz)
10g (small handful)
2
1 tsp

Instructions

1

Prep

Trim wagyu beef into a neat block. Thinly slice 3 garlic cloves. Finely grate 100g daikon radish and 1 tsp fresh ginger. Finely slice 2 spring onion stalks. Combine 3 tbsp ponzu, 1 tbsp yuzu juice, grated ginger, 0.5 tsp sesame oil in a bowl. Season beef generously with 1 tsp sea salt and 0.5 tsp black pepper on all sides.

2

Crisp

Heat 2 tbsp vegetable oil in a small pan over medium-low heat. Add sliced garlic, cook 4–5 minutes until pale golden and crisp. Remove with slotted spoon, drain on kitchen towel. Reserve garlic oil; stir 1 tsp into ponzu dressing.

3

Sear

Heat a cast iron pan over highest heat until smoking. Add 1 tbsp oil. Sear beef 45–60 seconds per side on all four long sides until deep crust forms, centre rare at 45–48°C internal temperature. Remove and rest 5 minutes.

4

Plate

Slice rested beef paper-thin (3mm) in clean strokes. Fan slices across two plates. Spoon yuzu ponzu generously over beef. Top with grated daikon, shiso leaves, crispy garlic chips, spring onion, and 1 tsp toasted sesame seeds. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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