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Everyday Legends American dairy-free egg-free nut-free soy-free

Vermont Maple Glazed Chicken Thigh Plate

Vermont weeknight reading bone-in chicken thighs pan-seared crisp then glazed in maple syrup, Dijon, and apple cider vinegar, plated over a roasted butternut squash mash with sauteed kale for a New England maple country dinner of clean glaze and earthy depth.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
40 minsCook
55 minsTotal
MediumLevel
🍺Hill Farmstead Edward Pale Ale 🥂Riesling Trocken Mosel
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Nutrition per Serving

520 Calories
34g Protein
22g Fat
48g Carbs
18g Sugar
6g Fiber
780mg Sodium
105mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
700g (24.7 oz)
200g (7.1 oz)
8
4 tbsp
2 tbsp
2 tbsp
4 tbsp
2 tsp
0.5 tsp
2 tsp
1 tsp
240ml (1 cup)
2 tbsp

Instructions

1

Prep

Heat oven to 425F (220C). Peel butternut squash and cube into 2cm pieces. Strip kale from stems and tear. Mince garlic cloves and pick thyme leaves. Pat chicken thighs dry with paper towels.

2

Roast

Toss squash with 2 tbsp olive oil, cinnamon, and 0.5 tsp sea salt on a large sheet pan. Roast at 425F for 30 minutes, flipping at 15 minutes, until edges caramelize deeply.

3

Sear

Season chicken with 1 tsp sea salt and 0.5 tsp black pepper. Heat remaining 2 tbsp olive oil in a large heavy skillet over medium-high for 2 minutes. Lay chicken skin-side down 8 minutes undisturbed until skin turns mahogany brown.

4

Glaze

Flip chicken, cook 6 minutes over medium-high until internal temperature reaches 165F (74C). Whisk maple syrup, Dijon, apple cider vinegar, thyme, and chicken stock. Pour around chicken, simmer 3 minutes until glaze tightens.

5

Saute

Lift chicken to a plate. Add minced garlic to the skillet over medium for 30 seconds. Add kale with remaining 0.5 tsp sea salt and 0.5 tsp black pepper, toss every 60 seconds for 3 minutes until wilted.

6

Mash and plate

Mash roasted squash with lemon juice using a fork. Divide squash mound between two plates, lay chicken thighs over, drape kale alongside, spoon remaining maple glaze over the chicken. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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