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Everyday Legends Middle Eastern vegetarian dairy-free nut-free Dinner

Spiced Vegetable Soup with Eggs β€” Vegetable Makhlama Shorba

Iraqi spiced vegetable soup with cauliflower, potato, and chickpeas in a baharat-tomato broth, finished with poached eggs, parsley, and warm samoon bread.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🍡Iraqi cardamom tea πŸ₯€Pinot Gris
Shop Nearby · 15km

Nutrition per Serving

520 Calories
18g Protein
20g Fat
62g Carbs
8g Sugar
12g Fiber
680mg Sodium
155mg Chol

Ingredients

For 2 servings

30ml (2 tbsp)
200g (7.1 oz)
4
2 tsp
1 tsp
0.5 tsp
0.5 tsp
2 tsp
300g (10.6 oz)
240g (8.5 oz)
300g (10.6 oz)
1000ml (4 1/4 cup)
1 tsp
360g (12.7 oz)
4
2
20g (small handful)
10ml (2 tsp)
2

Instructions

1

Prep

Dice onion and tomato finely, grate garlic, peel and cube potato into 1.5cm pieces, break cauliflower into small florets, drain and rinse chickpeas, chop parsley, brush samoon with olive oil.

2

Saute

Heat 2 tbsp olive oil in a 28cm saucepan over medium for 1 minute. Add onion, cook 5 minutes until softened. Stir in garlic, baharat, cumin, turmeric, and Aleppo pepper; toast 30 seconds until fragrant.

3

Build 1

Stir in tomato paste, cook 1 minute until darkened. Add diced tomato and 0.5 tsp salt, simmer 3 minutes until softened. Add potato and cauliflower, stir 1 minute to coat in spiced base.

4

Simmer

Pour in 1 cup hot water and remaining 0.5 tsp salt, bring to a simmer, cover, cook on low 10 minutes until potato is just tender. Add chickpeas, simmer uncovered 3 minutes until broth thickens slightly.

5

Poach

Make 4 wells in soup with spoon back. Crack an egg into each well, cover, cook on low 4 to 5 minutes until whites are set but yolks still wobble. While eggs cook, warm samoon in a dry pan 30 seconds per side.

6

Finish and plate

Drizzle lemon juice across soup, scatter parsley over top. Divide soup between two bowls, serving each with warmed samoon and lemon wedge alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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