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Everyday Legends Spanish dairy-free gluten-free-adaptable nut-free egg-free

Pan-Fried Trout with Serrano Ham — Navarre Trout with Jamon

Navarre river trout pan-fried with thin slices of jamon serrano tucked inside the cavity, finished with a splash of white wine and a scatter of parsley, served with country bread and lemon.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
MediumLevel
🥂Navarre Chardonnay 🥂Sancerre Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
22g Fat
28g Carbs
1g Sugar
1g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
80g (2.8 oz)
60g (2.1 oz)
6
60ml (1/4 cup)
120ml (1/2 cup)
2
1 tsp
0.5 tsp
10g (small handful)
2 slices

Instructions

1

Prep

Pat both trout dry inside and out, season cavities and skin with salt and pepper. Slice jamon into 8 thin strips (4 per fish), slice garlic thin, chop parsley, cut lemons into wedges, and toast bread.

2

Build

Tuck 4 jamon strips inside each trout cavity along the bone. Dust outside of both fish lightly with flour and shake off excess.

3

Sear

Heat olive oil in a large skillet over medium-high heat. Lay both trout in carefully and cook 5 minutes until skin is deep golden and crisp. Flip carefully and cook 3 minutes more until flesh is opaque.

4

Simmer

Lower heat to medium, scatter sliced garlic around trout, pour in white wine, and simmer 90 seconds until alcohol cooks off and sauce coats the trout.

5

Plate

Lift trout onto warm plates, spoon pan juices and garlic over each, scatter parsley across surfaces, set lemon wedges and toasted bread alongside, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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