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Everyday Legends Japanese High Protein Dairy-Free Dinner

Crispy Fried Chicken Bento Box — Tori Karaage Bento

A Japanese bento classic built for a family, double-fried karaage chicken with tamagoyaki, pickled cucumber, steamed rice, and edamame — a complete spread for the table.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
25 minsPrep
25 minsCook
50 minsTotal
MediumLevel
🍺Kirin Ichiban Lager 🥤Grüner Veltliner, Kamptal
Shop Nearby · 15km

Nutrition per Serving

680 Calories
38g Protein
42g Fat
38g Carbs
5g Sugar
4g Fiber
720mg Sodium
110mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
22ml (1.5 tbsp)
22ml (1.5 tbsp)
1 tbsp
1 tbsp
1
50g (1.8 oz)
20g (0.7 oz)
400ml (1 2/3 cup)
2
1.5 tbsp
0.5 tbsp
0.5 tsp
0.5
1 tbsp
0.25 tsp
100g (3.5 oz)
0.25 tsp
1

Instructions

1

Prep

Cut 500g chicken thighs into 4cm pieces. Combine 1.5 tbsp soy sauce, 1.5 tbsp sake, 1 tbsp mirin, 1 tbsp grated ginger, 1 grated garlic clove; marinate chicken 10 minutes. Whisk 2 eggs with 1.5 tbsp dashi, 0.5 tbsp mirin, 0.5 tsp sugar. Toss 150g sliced cucumber with 1 tbsp rice vinegar, 0.5 tsp sugar, 0.25 tsp salt; rest 10 minutes. Mix 50g potato starch and 20g flour.

2

Fry 1

Heat 400ml oil to 170°C in a heavy pot. Drain chicken, coat thoroughly in starch mixture. Fry in batches 3–4 minutes until pale golden. Rest on a rack 3 minutes.

3

Fry 2

Increase oil to 185°C. Return chicken to oil, fry 1–2 minutes until deep golden and crisp. Drain on a rack. While chicken crisps, cook tamagoyaki: pour egg mixture into a lightly oiled rectangular pan over medium-low heat, cooking in two layers, rolling each as it sets. Slice into portions.

4

Build

Season 100g cooked edamame with 0.25 tsp sea salt flakes. Arrange steamed rice on individual bento plates as the base.

5

Plate

Arrange karaage chicken, tamagoyaki slices, pickled cucumber, and seasoned edamame on the rice. Serve with 1 lemon wedge per plate.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Everyday Legends

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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