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Herb Salt Japanese Dairy-Free Lunch

Silken Tofu and Seaweed Broth — Tofu Miso Soup

A Japanese breakfast and dinner staple, silken tofu and wakame in a deeply flavoured kombu and bonito dashi broth finished with white miso and spring onion.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
10 minsCook
15 minsTotal
EasyLevel
🍵Sencha green tea 🥤Picpoul de Pinet

Categories

Shop Nearby · 15km

Nutrition per Serving

95 Calories
10g Protein
3g Fat
8g Carbs
1g Sugar
1g Fiber
620mg Sodium
2mg Chol

Ingredients

For 2 servings

200g (7 oz)
5g
1 piece
600ml (2 1/2 cup)
10g
2 tbsp
2
1 tsp
0.25 tsp

Instructions

1

Prep

Soak kombu in 600ml cold water 10 minutes. Cut 200g silken tofu into 2cm cubes. Soak 5g dried wakame in cold water 5 minutes, drain, squeeze gently. Finely slice 2 spring onion stalks. Measure 2 tbsp white miso paste and 10g bonito flakes.

2

Simmer

Heat kombu and water over medium heat to just below boiling—small bubbles appear at edges. Remove kombu. Add bonito flakes, steep off heat 4 minutes, strain through a fine sieve. Return dashi to saucepan.

3

Build

Bring dashi to gentle simmer over medium-low heat. Add wakame and tofu cubes, heat 2–3 minutes until tofu warms through—do not boil. Remove from heat.

4

Finish

Whisk 2 tbsp white miso paste into broth until fully dissolved. Do not return to heat after adding miso.

5

Plate

Ladle soup into bowls immediately. Top with spring onion, 1 tsp toasted sesame seeds, and a pinch of shichimi togarashi. Serve at once.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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