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Herb Salt Japanese Vegan High Protein Gluten-Free Dinner

Glazed Miso Grilled Tofu Skewers — Tofu Dengaku

Grilled tofu skewers glazed with sweet red and white miso.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
🍵Mugicha (barley tea), chilled 🥤Alsace Pinot Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

420 Calories
22g Protein
14g Fat
52g Carbs
12g Sugar
4g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
1.5 tbsp
1 tbsp
22ml (1.5 tbsp)
1 tbsp
1 tbsp
1.5 tbsp
200g (7.1 oz)
0.5 tbsp
0.5 tsp

Instructions

1

Prep

Press tofu between kitchen towels with weight for 15 minutes to remove moisture. Cut into 3cm thick rectangular slabs. Whisk white miso, red miso, mirin, sake, and sugar in a small saucepan until combined.

2

Glaze

Heat miso mixture over low heat for 2–3 minutes, stirring occasionally, until smooth and glossy. Remove from heat.

3

Grill

Thread tofu onto skewers or arrange on foil-lined grill tray. Brush generously with miso glaze on one side. Grill on high heat for 5–6 minutes until glaze caramelises and edges char lightly. Flip, apply glaze to second side, grill 4–5 minutes until golden.

4

Steam

While tofu grills, blanch spinach in boiling water for 1 minute until just wilted. Drain and squeeze out excess water. Toss with sesame oil, tamari, and 0.5 tbsp sesame seeds.

5

Plate

Arrange tofu skewers over steamed Japanese short-grain rice. Place sesame spinach alongside. Sprinkle tofu with remaining 1 tbsp sesame seeds and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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