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Spice Route Greek High Protein Dairy-Free Dinner

Greek Meatball Lemon Soup β€” Thessaloniki Youvarlakia Soup

Tender beef and rice meatballs simmered in a silky avgolemono broth, a northern Greek comfort classic.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
35 minsCook
55 minsTotal
MediumLevel
πŸ₯€Malagousia, Alpha Estate, Drama πŸ₯›Soave Classico, Veneto

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
28g Protein
14g Fat
32g Carbs
2g Sugar
1g Fiber
720mg Sodium
95mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
60g (2.1 oz)
0.5
20g (small handful)
2
1.5 tsp
1 tsp
1200ml (5 cup)
90ml (6 tbsp)
2 tbsp
10g (small handful)

Instructions

1

Prep

Combine 360g beef mince, 60g uncooked rice, grated onion, parsley, 1 egg yolk, 0.75 tsp salt, and pepper in a bowl. Mix firmly until cohesive, then roll into 16 even meatballs approximately 35g each.

2

Simmer

Bring 1200ml stock to a gentle simmer in a large pot over medium heat. Lower meatballs carefully into simmering stock one at a time. Simmer uncovered 25–28 minutes until meatballs are cooked through and rice has swelled and softened.

3

Build

While meatballs simmer, whisk 2 egg whites to soft peaks in a bowl, then whisk in remaining 2 egg yolks until combined. Slowly whisk in 6 tbsp lemon juice until smooth.

4

Finish

Ladle 300ml hot stock into the egg mixture in a thin stream, whisking constantly to temper. Pour tempered mixture back into the pot, stirring gently over very low heat 1–2 minutes without boiling. Season with remaining 0.75 tsp salt, or to taste.

5

Plate

Ladle soup into deep bowls, drizzle with 1 tbsp extra virgin olive oil per serving, finish with fresh dill, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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