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35 Minute Meals American High Protein Gluten-Free Dairy-Free Lunch

Texas Smoky Lamb Chops

Texas-style lamb loin chops rubbed in smoked paprika, cumin, and garlic, pan-seared to a charred crust and rested pink.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
🥤Shiner Bock 🍷Syrah, Northern Rhône
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
38g Fat
3g Carbs
0g Sugar
1g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

4
2 tsp
1 tsp
1 tsp
1 tsp
1.5 tsp
0.5 tsp
30ml (2 tbsp)
2 sprigs
2

Instructions

1

Prep

Pat 4 lamb loin chops dry with kitchen paper. Mix smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper in a small bowl. Rub the spice blend evenly over both sides of all chops.

2

Sear

Heat 2 tbsp vegetable oil in a large heavy skillet over high heat until smoking. Working in batches if needed to avoid crowding, place chops in the pan and sear 3 minutes without moving until a dark crust forms. Flip the chops, add rosemary sprigs and crushed garlic cloves, cook 2–3 minutes more, basting once, until medium-rare and the internal temp reaches 52–55°C.

3

Rest and plate

Transfer chops to warm plates and rest 3 minutes. Spoon resting juices and pan aromatics over the chops and serve.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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