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Everyday Legends Japanese High Protein Dairy-Free Lunch

Teriyaki Beef Bowl

A Japanese weeknight rice bowl, thinly sliced beef seared and tossed in a sticky teriyaki glaze over steamed rice with pickled cucumber and spring onion.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
🥤Asahi Super Dry 🍷Malbec, Mendoza
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
52g Carbs
8g Sugar
2g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14 oz)
45ml (1/4 cup)
45ml (1/4 cup)
2 tbsp
1 tbsp
1
1 tsp
1 tbsp
1
1 tbsp
0.5 tsp
2
1 tsp

Instructions

1

Prep

Toss sliced cucumber with rice vinegar, sugar, and salt; rest 10 minutes. Combine soy sauce, mirin, sake, sugar, grated garlic, and ginger in a bowl; stir until sugar dissolves. Have beef slices, spring onion, sesame seeds, and steamed rice ready.

2

Sear

Heat oil in a large frying pan over high heat until smoking. Add beef slices in a single layer, searing 1 minute without moving until browned underneath. Flip and sear 30 seconds until cooked through.

3

Glaze

Pour teriyaki sauce over beef and toss constantly over high heat 1–2 minutes until sauce reduces to a thick, glossy glaze and beef is fully coated.

4

Plate

Spoon steamed rice into bowls, top with glazed beef, pickled cucumber, and spring onion. Sprinkle with toasted sesame seeds and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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