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Everyday Legends Turkish egg-free soy-free nut-free mediterranean

Turkish Chicken and Vegetable Saute — Tavuk Sote

Istanbul saute of chicken thigh with capsicum, onion, mushroom, and tomato sauteed in butter and oil, finished with pul biber and parsley, served over rice pilaf with bread alongside.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥤Suvla Karasakiz 🥤Italian Frappato
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
35g Carbs
8g Sugar
4g Fiber
820mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
120g (4.2 oz)
4
2
200g (7.1 oz)
300g (10.6 oz)
2 tbsp
2 tsp
1 tsp
1 tsp
1 tsp
2 tsp
30g (1.1 oz)
1/4 cup
240ml (1 cup)
20g (small handful)
2 tsp
2 pieces

Instructions

1

Prep

Cut chicken thighs into 3cm pieces, pat dry, season with half the salt and pepper. Dice onions and capsicums, halve mushrooms, mince garlic, grate tomatoes, and measure all spices and stock.

2

Sear

Heat butter and olive oil in a large wide skillet over medium-high heat for 1 minute until foaming. Add chicken in a single layer, sear 6 minutes turning once until deeply browned on both sides. Transfer to a plate.

3

Saute

In the same pan over medium heat, cook onions 3 minutes until translucent. Add capsicums and mushrooms, cook 4 minutes until softened and lightly browned. Stir in garlic, cook 30 seconds until fragrant.

4

Build

Stir in tomato paste, Aleppo pepper flakes, cumin, oregano, remaining salt and pepper. Cook 1 minute over medium heat until darkened. Add grated tomatoes and hot stock, return chicken, simmer over low 8 minutes until sauce coats the back of a spoon.

5

Finish and plate

Remove from heat for 1 minute, stir through half the parsley and lemon juice. Spoon onto warm plates, scatter remaining parsley, and serve with flatbread alongside to mop the sauce.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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