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Everyday Legends Turkish egg-free soy-free nut-free mediterranean

Aegean Grilled Chicken Wings — Tavuk Izgara Kanat

Aegean grilled chicken wings marinated in yogurt, garlic, and pepper paste, charred over high heat and plated with bulgur pilaf, ezme relish, and lavash for a three-component grill.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
🥤Bomonti Filtresiz 🥤Lebanese Massaya Le Blanc
Shop Nearby · 15km

Nutrition per Serving

685 Calories
42g Protein
28g Fat
62g Carbs
8g Sugar
12g Fiber
1050mg Sodium
95mg Chol

Ingredients

For 2 servings

640g (22.6 oz)
4 tbsp
2 tbsp
8
2 tsp
2 tsp
1 tsp
2 tsp
120g (4.2 oz)
2 tbsp
20g (0.7 oz)
260ml (1 cup + 1 tbsp)
300g (10.6 oz)
2
120g (4.2 oz)
20g (small handful)
2 tbsp
20ml (4 tsp)
2 tsp
2
2

Instructions

1

Prep

Pat wings dry. Toss with yogurt, biber salcasi, grated garlic, pul biber, cumin, pepper, and half the salt; rest 10 minutes. Finely dice tomato, capsicum, and red onion. Chop parsley. Measure bulgur, tomato paste, butter, and hot water.

2

Saute

Melt butter in a saucepan over medium 30 seconds. Stir in tomato paste 30 seconds until darkened, add bulgur and toast 1 minute. Pour in hot water with remaining salt, cover, and cook over low 15 minutes until tender and liquid absorbs.

3

Build

Off the heat 2 minutes, stir diced tomato, capsicum, red onion, half the parsley, pomegranate molasses, olive oil, sumac, and a pinch of salt together for ezme until juices loosen and flavours meld.

4

Grill

Heat a grill pan over high 4 minutes until smoking hot. Grill wings in batches if needed 6 minutes per side, turning twice, 12 minutes total, until skin is deeply charred and meat pulls cleanly from bone.

5

Crisp and plate

Warm lavash on the grill 20 seconds per side until pliable. Lay lavash on plates, spoon bulgur alongside, pile wings across, dollop ezme on the side, scatter remaining parsley, and finish with a lemon wedge per person.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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