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Everyday Legends Italian gluten-free high-protein Dinner

Seared Steak with Arugula and Parmesan — Tagliata di Manzo, Rucola e Grana

A Piedmontese-style sliced steak of seared sirloin or ribeye fanned over a bed of wild rocket, dressed with extra virgin olive oil, balsamic vinegar, and shavings of aged Parmigiano Reggiano.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20Total
EasyLevel
🥤Barbera d'Alba 🍷Chilean Cabernet Sauvignon, Maipo Valley
Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
32g Fat
8g Carbs
2g Sugar
1g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
6 tbsp
1 tsp
0.5 tsp
120g (4.2 oz)
40g (1.4 oz)
2 tbsp
2

Instructions

1

Prep

Pat the steaks dry and rub each with 0.5 tsp cooking olive oil. Season the arugula lightly with a pinch of fine sea salt and a squeeze of lemon—do not dress yet. Have the Parmigiano shavings, balsamic vinegar, 4 tbsp olive oil, flaky salt, and coarse pepper ready.

2

Sear

Heat a large cast-iron pan over high heat for 3 minutes until smoking hot. Add both steaks and sear without moving for 3 minutes until a deep golden crust forms. Flip and sear 3 minutes for rare, 4 for medium-rare, until the internal temp reaches your preference.

3

Rest

Stand each steak on its fat edge for 30 seconds to render the edge. Transfer to a board and rest 4 minutes—the carryover heat will gently cook the centre. While the steaks rest, divide the arugula between two warm plates.

4

Plate

Slice each steak across the grain into 1cm slices. Fan the slices over the arugula bed on each plate. Drizzle with 2 tbsp extra virgin olive oil and 1 tbsp aged balsamic vinegar per plate. Scatter Parmigiano shavings over the top, finish with flaky salt and coarse pepper, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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