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Everyday Legends Chinese Dairy-Free High Protein Dinner

Sweet and Sour Chicken

Crispy battered chicken tossed with pineapple, bell pepper, and onion in a vivid sweet-sour sauce of rice vinegar and tomato, the global ambassador of Chinese cooking.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
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Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
24g Fat
48g Carbs
16g Sugar
2g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
4 tbsp
2 tbsp
1
0.25 tsp
0.25 tsp
400ml (1 3/4 cup)
0.5
0.5
0.5
100g (3.5 oz)
2
3 tbsp
3 tbsp
2.5 tbsp
1 tbsp
1 tsp
2 tbsp

Instructions

1

Prep

Mix ketchup, rice vinegar, sugar, soy sauce, and cornstarch slurry in a bowl; set aside. Cut chicken into 3cm pieces. Combine cornstarch, flour, salt, and pepper. Coat chicken in beaten egg, then toss in cornstarch mixture until fully coated. Cut peppers and onion into 2cm pieces; mince garlic.

2

Fry

Heat 400ml oil to 175°C in a deep pan. Working in batches, fry chicken 4–5 minutes, turning once, until golden and crisp. Drain on paper towel.

3

Saute

Heat 1 tbsp oil in a wok over high heat. Stir-fry garlic, onion, and peppers 2 minutes until lightly charred but still crunchy.

4

Build

Pour sauce into the wok over medium heat, stirring 1–2 minutes until thickened and glossy. Add pineapple and fried chicken; toss to coat evenly.

5

Plate

Transfer to serving bowls and serve immediately over steamed rice. Do not rest or the batter will soften.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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