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Everyday Legends French High Protein Gluten-Free Dinner

Tarragon Cream Chicken Breast — Suprême de Volaille à la Crème

A classic bistro dish, pan-seared chicken breast finished in a tarragon cream sauce with white wine.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🍷Meursault, Burgundy 🥂California Russian River Chardonnay
Shop Nearby · 15km

Nutrition per Serving

620 Calories
42g Protein
32g Fat
38g Carbs
4g Sugar
6g Fiber
580mg Sodium
125mg Chol

Ingredients

For 2 servings

2
2
2
100ml (1/2 cup)
150ml (2/3 cup)
150ml (2/3 cup)
8g (small handful)
1 tsp
0.5 tsp
40g (1.4 oz)
1 tbsp
1 tsp
0.25 tsp
450g (1 lb)
1 tbsp
300g (10.6 oz)

Instructions

1

Prep

Pat chicken supremes dry, season skin and flesh with salt and pepper. Halve potatoes, toss with olive oil and salt. Trim broccoli. Finely chop shallots and garlic. Chop tarragon, dividing into two portions.

2

Roast

Spread potatoes on a baking sheet, roast at 200°C for 30 minutes until golden and tender, stirring halfway through.

3

Sear

Heat neutral oil and half the butter in a heavy pan over medium-high. Place supremes skin-side down, sear 6–7 minutes until skin is deep golden and crisp. Flip, sear 4 minutes. Transfer to a plate, tent loosely.

4

Build

Reduce heat to medium, add remaining butter, shallots, garlic; sauté 2 minutes until soft. Pour in white wine, scrape the pan base, reduce 2 minutes. Add stock, simmer 2 minutes. Whisk in cream, mustard, half the tarragon; simmer 3 minutes until sauce coats a spoon.

5

Simmer

Return supremes skin-side up with any juices to the pan. Spoon sauce over lower half only to preserve crisp skin, warm through 2 minutes. While sauce finishes, blanch broccoli 3 minutes until bright and just tender, toss with butter and salt.

6

Finish and plate

Whisk lemon juice and remaining tarragon into the sauce. Arrange supremes, roasted potatoes, and broccoli on warm plates, spoon sauce around the chicken, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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