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Everyday Legends French High Protein Gluten-Free Dinner

Pan-Seared Steak with Herb Butter and Fries — Steak Frites

The Parisian bistro standard, pan-seared entrecôte with maître d'hôtel butter and golden hand-cut fries.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
🥤Côtes du Rhône Villages 🍷Argentine Malbec
Shop Nearby · 15km

Nutrition per Serving

1240 Calories
52g Protein
78g Fat
68g Carbs
1g Sugar
6g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2
60g (2.1 oz)
2 tbsp
2
1 tsp
1
1 tsp
0.5 tsp

Instructions

1

Prep

Mash softened butter with parsley, garlic, lemon juice, and salt; chill until firm. Rinse potato batons in cold water, drain, and pat completely dry. Pat steaks dry and season both sides with salt and pepper.

2

Fry 1

Heat oil to 140°C. Blanch potato batons in batches for 5–6 minutes until soft but pale, drain on paper towel. While fries cool, raise oil temperature to 190°C.

3

Fry 2

Fry blanched potatoes at 190°C for 3–4 minutes, turning occasionally, until deep golden and crisp. Drain on paper towel and salt immediately.

4

Sear

Heat a large dry heavy pan over high heat until smoking. Sear steaks 3 minutes on first side until a deep crust forms. Flip and sear 2–3 minutes for medium-rare doneness. (You may need to cook steaks sequentially or use two pans.).

5

Rest and plate

Rest steaks 5 minutes on warm plates. Top each with a slice of herb butter and serve alongside the golden fries.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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