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Everyday Legends French High Protein Gluten-Free Lunch

Peppercorn Crusted Filet with Cognac Cream — Steak au Poivre

A Parisian bistro icon, cracked-peppercorn-crusted filet finished with a cognac cream pan sauce.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
MediumLevel
🍷Saint-Émilion Grand Cru, Bordeaux 🍷Napa Valley Cabernet Sauvignon
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
32g Fat
8g Carbs
2g Sugar
1g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

2
2 tbsp
40g (1.4 oz)
1 tbsp
50g (1.8 oz)
60ml (1/4 cup)
120ml (1/2 cup)
120ml (1/2 cup)
1 tsp
0.75 tsp
1 tbsp

Instructions

1

Prep

Pat beef tenderloin steaks dry. Coarsely crack 2 tbsp black peppercorns. Press cracked peppercorns firmly into both sides of each steak. Season with 0.75 tsp sea salt. Finely chop 1 medium shallot.

2

Sear

Heat 1 tbsp oil and 20g butter in a heavy pan over high heat until foaming. Sear steaks 3 minutes per side until deep golden crust forms and internal temperature reaches 50–52°C for medium-rare. Transfer to a warm plate, rest loosely covered.

3

Saute

Reduce heat to medium, add shallot and remaining 20g butter to the pan, sauté 2 minutes until soft and translucent. Off heat, add 60ml cognac carefully, return to flame and let flames subside or reduce 30 seconds.

4

Reduce

Add 120ml beef stock and 1 tsp Dijon mustard, simmer 2 minutes until slightly thickened. Stir in 120ml heavy cream and simmer 2–3 minutes until sauce coats the back of a spoon.

5

Finish and plate

Return steaks and any resting juices to the pan. Spoon sauce over steaks, scatter 1 tbsp chopped parsley on top, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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