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35 Minute Meals American High Protein Gluten-Free Dinner

Steak and Roasted Veg Plate

A simple American dinner plate, pan-seared sirloin steak with herb butter alongside oven-roasted seasonal vegetables.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
MediumLevel
🍺Samuel Adams Boston Lager 🍷Malbec, Mendoza
Shop Nearby · 15km

Nutrition per Serving

520 Calories
48g Protein
22g Fat
18g Carbs
8g Sugar
3g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
360g (12.7 oz)
300g (10.6 oz)
240g (8.5 oz)
60ml (1/4 cup)
2 tsp
1 tsp
1.5 tsp
1 tsp
30g (1.1 oz)
2
2 tsp

Instructions

1

Prep

Cut zucchini, red pepper, and red onion into 2cm chunks. Pat both sirloin steaks dry with kitchen paper. Crush 2 garlic cloves. Mix butter with crushed garlic and fresh thyme leaves. Preheat oven to 220°C / 425°F.

2

Roast

Divide vegetables between two baking trays (or use one large tray). Toss with 2 tbsp olive oil, dried thyme, garlic powder, 0.75 tsp salt, and 0.5 tsp pepper. Roast at 220°C for 20–25 minutes, turning halfway, until golden and tender at the edges.

3

Sear

While vegetables roast, season both steaks with remaining salt and pepper. Heat 2 tbsp olive oil in a large heavy skillet over high heat until smoking. Sear steaks 2–3 minutes each side for medium-rare (or 3–4 minutes for medium) until deep brown crust forms. Work in batches if needed to avoid crowding the pan.

4

Finish

Add garlic-thyme butter to the pan and baste steaks continuously for 60 seconds until foamy. Transfer steaks to a board and rest for 3 minutes, then slice.

5

Plate

Arrange roasted vegetables on two plates alongside sliced steak and spoon any resting juices over the top. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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