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Herb Salt American Vegetarian Gluten-Free Brunch

Spinach and Mushroom Frittata

An American brunch favourite, a golden baked frittata loaded with wilted spinach, sautéed chestnut mushrooms, and fresh thyme.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
22 minsCook
32 minsTotal
EasyLevel
🧃Pressed Green Apple Juice 🥂Prosecco DOC Brut
Shop Nearby · 15km

Nutrition per Serving

380 Calories
24g Protein
28g Fat
8g Carbs
3g Sugar
3g Fiber
580mg Sodium
420mg Chol

Ingredients

For 2 servings

5
150g (5.3 oz)
80g (2.8 oz)
1
30g (1.1 oz)
30ml (2 tbsp)
1 tsp
1 tbsp
0.5 tsp
0.25 tsp
2 tbsp

Instructions

1

Prep

Slice 150g chestnut mushrooms thickly. Mince 1 garlic clove finely. Chop 2 tbsp parsley. Grate 30g Parmesan. Measure 80g baby spinach and 1 tsp fresh thyme leaves. Whisk 5 eggs with 2 tbsp milk, half the Parmesan, 0.5 tsp salt, and 0.25 tsp black pepper until fully combined.

2

Saute

Heat 1 tbsp olive oil in a 20cm oven-safe skillet over medium-high heat. Add mushrooms and cook 4–5 minutes without stirring until golden and moisture evaporates. Add garlic and thyme, cook 30 seconds until fragrant.

3

Saute 2

Add spinach and stir 1 minute until just wilted. Spread vegetables evenly across the skillet base.

4

Build

Pour whisked egg mixture evenly over vegetables. Cook on the hob over medium-low heat for 2 minutes until the edges begin to set.

5

Bake

Preheat oven to 190°C. Scatter remaining Parmesan over the top and transfer skillet to the oven. Bake 10–12 minutes until the frittata is just set in the centre with no wobble.

6

Plate

Scatter fresh parsley over the top and serve in wedges directly from the skillet.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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