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Everyday Legends Greek High Protein Dairy-Free Dinner

Spiced Beef Meatballs in Wine Sauce — Soutzoukakia Smyrneika

Elongated beef and cumin meatballs simmered in a rich tomato and red wine sauce, a spiced Asia Minor classic from Smyrna.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
30 minsCook
50 minsTotal
MediumLevel
🥤Agiorgitiko, Gaia Estate, Nemea 🍷Malbec, Luján de Cuyo, Mendoza
Shop Nearby · 15km

Nutrition per Serving

620 Calories
28g Protein
22g Fat
72g Carbs
5g Sugar
2g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
2 slices
8 tbsp
4
2 tsp
0.5 tsp
1 tsp
1.5 tsp
0.5 tsp
400g (14.1 oz / 2 cans)
2 tbsp
4 tbsp
1 tsp
400g (14.1 oz)

Instructions

1

Prep

Soak 2 slices stale bread in 4 tbsp red wine, squeeze dry. Mince 4 garlic cloves. Combine 360g beef mince, soaked bread, garlic, 2 tsp cumin, 0.5 tsp cinnamon, 1 tsp oregano, 1.5 tsp salt, 0.5 tsp pepper in a bowl. Mix firmly until cohesive, then shape into 8 elongated oval meatballs.

2

Sear

Heat 4 tbsp olive oil in a wide pan over medium-high heat. Fry meatballs in two batches, 2–3 minutes per side until browned all over. Remove and set aside.

3

Bloom

Add 2 tbsp tomato paste to the same pan, stir over medium heat 1 minute until fragrant and darkened slightly.

4

Simmer

Pour in 1/2 cup red wine, simmer 2 minutes until reduced slightly. Add 400g crushed tomatoes and 1 tsp sugar, season with salt to taste. Return meatballs to sauce, cover, and simmer on low 20–25 minutes until sauce thickens and meatballs are cooked through.

5

Plate

Spoon meatballs and sauce over 400g steamed rice, serving immediately while the sauce coats the rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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