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The Main Event American High Protein Gluten-Free Dairy-Free Dinner

Southern Roasted Duck

A Southern celebration dish, whole duck slow-roasted until the skin is lacquered and crispy, finished with a peach and bourbon glaze and served with roasted root vegetables.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
2 hrs 30 minsCook
2 hrs 50 minsTotal
HardLevel
🍸Woodford Reserve Bourbon 🍷Pinot Noir, Chambolle-Musigny

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
24g Carbs
18g Sugar
3g Fiber
480mg Sodium
105mg Chol

Ingredients

For 2 servings

1
1 tsp
0.5 tsp
1 tsp
0.5 tsp
2
45ml (3 tbsp)
2 tbsp
1 tbsp
1 tsp
2
2
1 tbsp

Instructions

1

Prep

Pat duck dry inside and out with kitchen paper. Mix 1 tsp coarse sea salt, 0.5 tsp black pepper, 1 tsp smoked paprika, 0.5 tsp garlic powder; rub all over duck skin. Prick skin all over with fork without piercing flesh. Peel and chop 2 peaches. Peel parsnips and carrots; quarter parsnips lengthways, cut carrots into 4cm pieces.

2

Roast 1

Preheat oven to 160°C / 325°F. Place duck breast-side up on a rack in roasting tin. Roast 2 hours at 160°C, draining rendered fat every 45 minutes, until skin begins to colour and meat is tender.

3

Simmer

While duck roasts, combine 2 chopped peaches, 3 tbsp bourbon, 2 tbsp honey, 1 tbsp brown sugar, 1 tsp apple cider vinegar, pinch salt in a small saucepan over medium heat. Simmer 10–12 minutes, stirring occasionally, until peaches break down and glaze thickens to coating consistency.

4

Roast 2

Increase oven to 200°C / 400°F in the final 30 minutes. Toss parsnips and carrots with 1 tbsp olive oil, 0.5 tsp salt, 0.25 tsp black pepper; add around duck. Brush duck generously with peach bourbon glaze. Roast 25–30 minutes, glazing twice more, until skin is deeply lacquered and crispy, vegetables golden.

5

Rest and plate

Rest duck loosely covered with foil for 15 minutes. Carve duck and arrange on a plate with roasted root vegetables. Spoon any remaining glaze alongside and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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