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Everyday Legends American High Protein Gluten-Free Brunch

Southern Shrimp and Grits

A Low Country Creole brunch classic, spiced Gulf shrimp in a smoky tomato and andouille sauce over stone-ground cheddar grits.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
MediumLevel
🍺Abita Amber Ale 🥤Viognier, Condrieu
Shop Nearby · 15km

Nutrition per Serving

620 Calories
44g Protein
26g Fat
52g Carbs
6g Sugar
4g Fiber
1180mg Sodium
220mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
80g (2.8 oz)
120g (4.2 oz)
60g (2.1 oz)
80g (2.8 oz)
4
1 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1 tbsp
100ml (1/2 cup - 2 tbsp)
2
120g (4.2 oz)
500ml (2 cup)
200ml (3/4 cup + 2 tbsp)
60g (2.1 oz)
20g (0.7 oz)
0.25 tsp

Instructions

1

Prep

Peel and devein 300g shrimp. Dice 80g andouille, 120g tomato, 60g onion, 80g bell pepper. Mince 2 garlic cloves. Slice 2 spring onions. Grate 60g cheddar. Measure all spices and stock.

2

Boil

Bring 500ml milk and 200ml water to gentle simmer over medium heat. Whisk in 120g grits in slow steady stream. Reduce heat to low, cook 15–18 minutes stirring frequently until thick and creamy.

3

Finish

Stir cheddar and 20g butter into grits. Season with 0.5 tsp salt and 0.25 tsp white pepper. Cover and keep warm over low heat.

4

Build

Heat 1 tbsp oil in a skillet over medium-high heat. Cook andouille 2 minutes until lightly browned. Add onion and pepper, cook 3 minutes until softened. Add garlic, Cajun seasoning, smoked paprika, and chilli flakes, cook 30 seconds until fragrant.

5

Simmer

Add diced tomato and 100ml chicken stock, simmer 3–4 minutes until slightly reduced. Add shrimp and cook 2–3 minutes stirring occasionally until pink and just cooked through.

6

Plate

Divide warm cheddar grits between two wide bowls. Spoon shrimp and sauce over top. Garnish with sliced spring onions and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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