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Herb Salt American High Protein Gluten-Free Dairy-Free Dinner

Southern Pecan Crusted Salmon

A Southern seafood classic, skin-on salmon fillets pressed in a toasted pecan and brown sugar crust, roasted until golden and served with wilted spinach and lemon butter.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
16 minsCook
26 minsTotal
EasyLevel
🍺Dogfish Head SeaQuench Ale 🥤Viognier, Languedoc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
32g Fat
12g Carbs
4g Sugar
3g Fiber
680mg Sodium
78mg Chol

Ingredients

For 2 servings

2
200g (7 oz)
2
1.5 tbsp
1 tsp
0.25 tsp
60g (2 oz)
1 tbsp
1 tbsp
0.5 tsp
20g (0.7 oz)
1 tbsp
1 tsp

Instructions

1

Prep

Preheat oven to 200°C/400°F. Chop pecans finely and mix with brown sugar, parsley, lemon zest, 1 tbsp olive oil, and salt. Mince garlic and thyme. Pat salmon dry and season with salt and pepper. Zest lemon and juice it.

2

Roast

Place salmon skin-side down on oiled tray. Press pecan crust firmly onto flesh. Roast at 200°C for 12–14 minutes until crust is golden and salmon is just cooked with slight blush in centre.

3

Saute

While salmon roasts, heat 0.5 tbsp olive oil in a pan over medium heat. Cook garlic 30 seconds until fragrant. Add spinach with a pinch of salt; stir 1–2 minutes until just wilted and tender.

4

Finish

Melt butter in a small pan over low heat. Stir in lemon juice and thyme until combined and glossy, about 1 minute.

5

Plate

Divide wilted spinach between two plates. Place a salmon fillet alongside each mound of spinach. Spoon lemon butter over each fillet and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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