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Everyday Legends American High Protein Dairy-Free Dinner

Southern Fried Catfish

A Deep South classic, cornmeal-crusted catfish fillets fried golden and crispy, served with hot sauce, lemon wedges, and a creamy remoulade.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
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Nutrition per Serving

520 Calories
28g Protein
32g Fat
24g Carbs
1g Sugar
1g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
120g (4.2 oz)
60g (2.1 oz)
2 tsp
1 tsp
1 tsp
1 tsp
1.5 tsp
0.5 tsp
2
400ml (1 3/4 cup)
6 tbsp
2 tsp
2 tsp
2 tsp
2 tsp
1 tsp
2

Instructions

1

Prep

Mix cornmeal, flour, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper in a shallow dish. Combine mayonnaise, Dijon mustard, hot sauce, capers, parsley, lemon juice, and a pinch of paprika in a bowl; refrigerate. Pat catfish dry with kitchen paper.

2

Fry 1

Dip each catfish fillet in beaten egg, letting excess drip off. Dredge firmly in seasoned cornmeal mixture on all sides, coating thoroughly.

3

Fry 2

Heat oil to 180°C/350°F in a large skillet over medium-high heat. Carefully lower both catfish fillets in and fry 4–5 minutes on the first side without moving until deep golden and crust is set.

4

Fry 3

Flip catfish carefully and fry 3–4 minutes until golden on the second side and fish flakes easily when pressed with a fork. Drain on kitchen paper 1 minute.

5

Plate

Arrange catfish on plates with remoulade, hot sauce, and lemon wedges alongside. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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