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Everyday Legends French High Protein Dinner

French Onion Soup with Gruyère — Soupe à l'Oignon Gratinée

The great Parisian bistro classic, slow-caramelised onions in a deep beef broth topped with toasted baguette and gratinated Gruyère.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
1 hr 15 minsCook
1 hr 30 minsTotal
MediumLevel
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Shop Nearby · 15km

Nutrition per Serving

520 Calories
22g Protein
28g Fat
38g Carbs
8g Sugar
2g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

750g (26.5 oz)
50g (1.75 oz)
1.5 tbsp
0.75 tsp
1.5 tbsp
120ml (1/2 cup)
1.5 tbsp
900ml (3.75 cup)
2
4 sprigs
120g (4.25 oz)
40g (1.4 oz)
4
2
1 tsp
0.25 tsp

Instructions

1

Prep

Thinly slice 750g brown onions. Coarsely grate 120g Gruyère and 40g Comté. Toast 4 baguette slices at 200°C for 5 minutes until pale golden, then rub one side of each with halved garlic cloves. Measure out wine, cognac, stock, herbs, and seasonings.

2

Sweat

Melt 50g butter with 1.5 tbsp olive oil in a heavy wide pan over medium-low heat. Add onions, 0.75 tsp sugar, and pinch of salt; toss to coat, cover and sweat 10 minutes until wilted and translucent.

3

Saute

Uncover pan, raise to medium heat, and cook 35–40 minutes, stirring every few minutes, until onions turn deep mahogany and jammy. Stir in 1.5 tbsp flour, cook 2 minutes to remove raw taste.

4

Reduce

Pour in 120ml wine and 1.5 tbsp cognac, scrape the base clean, and reduce 2 minutes over medium heat until slightly thickened and aromatic.

5

Simmer

Add 900ml beef stock, 2 bay leaves, and 4 thyme sprigs. Simmer 20 minutes over medium-low heat until broth is glossy and deeply flavoured. Season with 1 tsp salt and 0.25 tsp pepper.

6

Grill

Ladle soup into 2 heavy ovenproof bowls, float 2 toasted baguette slices on each surface. Pile Gruyère and Comté over toasts and bowl rims. Place under a hot grill 3–4 minutes until cheese bubbles and turns deep golden.

7

Rest and plate

Rest 1 minute before serving—contents will be scalding. Present each bowl carefully with cheese bubbly and golden on top.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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