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Protein bites American high-protein shellfish-free nut-free soy-free

Turkey Hummus Spinach Roll-Ups

Lean turkey deli slices rolled around hummus, baby spinach, and roasted red pepper, make fresh for a clean no-cook protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

245 Calories
28g Protein
11g Fat
12g Carbs
2g Sugar
2g Fiber
680mg Sodium
45mg Chol

Ingredients

For 2 servings

12
140g (4.9 oz)
50g (1.8 oz)
100g (3.5 oz)
2 tbsp
0.5 tsp

Instructions

1

Prep

Pat 12 turkey slices dry with kitchen paper. Mix lemon juice with black pepper. Slice roasted red peppers into thin strips. Measure out 140g hummus and 50g baby spinach leaves. Arrange all components on a clean work board.

2

Wrap

Lay a turkey slice flat and spread 1 tablespoon hummus evenly across it. Layer 3–4 spinach leaves and several red pepper strips over the hummus. Squeeze a few drops of lemon juice and finish with a pinch of black pepper. Roll tightly from one edge into a cylinder, place seam-side down on a tray. Repeat with all 11 remaining slices.

3

Plate

Divide 12 roll-ups into 2 flat airtight containers, 6 per container in a single layer. Refrigerate up to 2 days. Serve with baby carrots, celery sticks, or sliced cucumber for extra fibre and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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