GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Protein bites Greek high-protein shellfish-free nut-free soy-free

Baked Turkey Lemon Oregano Meatballs

Lean ground turkey meatballs baked with lemon zest, oregano, and fresh chives, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP bite.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
22 minsCook
37 minsTotal
EasyLevel
🥂Sparkling Water 🥤Assyrtiko Santorini

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
34g Protein
12g Fat
6g Carbs
1g Sugar
1g Fiber
520mg Sodium
75mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1
1
18ml (1 tbsp + 1 tsp)
2 tbsp
1.5 tbsp
1 tbsp
2 tsp
24ml (1.5 tbsp + 1 tsp)
0.5 tsp
0.4 tsp
0.25 tsp

Instructions

1

Prep

Preheat oven to 200°C (400°F) and line a baking tray with parchment, brushing lightly with olive oil. In a large bowl, combine turkey, egg white, lemon zest, lemon juice, chives, parsley, fresh oregano, mint, 1 tbsp olive oil, dried oregano, salt, and pepper. Mix gently with hands until just combined, avoiding overworking. Scoop and roll into 12 evenly-sized meatballs (roughly 38g each) and space on the tray.

2

Bake

Bake at 200°C for 18–20 minutes, rotating tray once halfway, until golden and cooked through to 74°C (165°F) internal temperature. Cool fully on the tray.

3

Plate

Cool meatballs completely, then portion into 1 airtight container or freezer bag (12 meatballs). Refrigerate up to 4 days or freeze up to 60 days. To serve, reheat all meatballs at 180°C for 5 minutes from fridge or 10–12 minutes from frozen, then plate with cherry tomatoes, cucumber sticks, or lactose-free yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Protein bites

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.