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Protein bites Italian high-protein shellfish-free nut-free soy-free

Air Fryer Italian Herb Turkey Meatballs

Lean ground turkey meatballs air-fried with oregano, basil, and garlic, make once and enjoy over the week from fridge or freezer for a classic herby Italian bite.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🥤San Pellegrino 🍷Chianti Classico

Categories

Shop Nearby · 15km

Nutrition per Serving

248 Calories
34g Protein
9g Fat
4g Carbs
0g Sugar
1g Fiber
580mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
20g (0.7 oz)
1
1.5 tbsp
1 tbsp
2
0.5 tbsp
0.5 tbsp
0.25 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.25 tsp

Instructions

1

Prep

Combine 400g ground turkey, 20g parmesan, 1 egg white, 1.5 tbsp parsley, 1 tbsp fresh basil, 2 grated garlic cloves, 0.5 tbsp dried oregano, 0.5 tbsp dried basil, 0.25 tsp thyme, 0.25 tsp onion powder, 0.25 tsp salt, 0.25 tsp pepper, 0.25 tsp chili flakes in a bowl. Mix gently by hand until just combined. Scoop and roll into 12 even meatballs (33g each) on a tray.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 meatballs in single layer with space between. Spray lightly with olive oil, air-fry 11–13 minutes, shaking halfway, until golden and internal temperature reaches 74°C (165°F).

3

Cool and plate

Transfer all meatballs to a rack to cool completely. Portion into 2 airtight containers (6 meatballs each). Refrigerate up to 4 days or freeze up to 60 days. Reheat from fridge at 180°C for 3 minutes or from frozen for 7–9 minutes until hot and crisp. Plate with cherry tomatoes, rocket, or yogurt dip on the side.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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