GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Protein bites American high-protein shellfish-free nut-free soy-free

Baked Turkey Herb Meatballs

Lean ground turkey meatballs baked with fresh chives, parsley, and thyme, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP bite.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
22 minsCook
37 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

268 Calories
34g Protein
11g Fat
4g Carbs
0g Sugar
1g Fiber
520mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1
2 tbsp
2 tbsp
0.75 tbsp
0.75 tbsp
0.5
6ml (1.25 tsp)
0.5 tsp
0.4 tsp
0.2 tsp

Instructions

1

Prep

Preheat oven to 200°C (400°F) and line a baking tray with parchment, brush lightly with olive oil. In a large bowl, combine ground turkey, egg white, chives, parsley, thyme, tarragon, lemon zest, 1 tbsp olive oil, oregano, salt, and pepper. Mix gently with hands until just combined, avoiding overworking.

2

Bake

Scoop and roll mixture into 12 evenly-sized meatballs (roughly 38g each) and space them on the prepared tray. Bake at 200°C for 20-22 minutes, rotating tray once halfway, until golden and cooked through to 74°C (165°F) internal temperature.

3

Rest

Cool meatballs fully on the tray for 5 minutes until they firm up slightly and are easy to handle.

4

Plate

Portion cooled meatballs into 2 airtight containers or freezer bags (6 meatballs each). Refrigerate up to 4 days or freeze up to 60 days. Serve with cucumber sticks, carrot sticks, or lactose-free yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Protein bites

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.