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Protein bites American high-protein shellfish-free nut-free soy-free

Turkey Cranberry Sage Smash Tub

Lean deli turkey smashed with Greek yogurt, dried cranberries, and fresh sage served on wholemeal sourdough, a fridge-ready Thanksgiving-style American protein snack you scoop and serve all week.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

485 Calories
52g Protein
12g Fat
38g Carbs
12g Sugar
5g Fiber
720mg Sodium
65mg Chol

Ingredients

For 2 servings

240g (8.5 oz)
20g (0.7 oz)
90g (3.2 oz)
1 tbsp
1 tbsp
1.5 tsp
0.5
1.5 tsp
2 tbsp
1.5 tbsp
1 tbsp
1.5 tbsp
1 tbsp
0.25 tsp
0.25 tsp
2 slices

Instructions

1

Prep

Finely chop 240g deli turkey, 20g dried cranberries, 1.5 tbsp celery, and 1 tbsp shallot. Zest 0.5 orange and juice it. Finely chop 2 tbsp fresh sage, 1.5 tbsp parsley, and 1 tbsp thyme. In a small bowl, whisk 90g Greek yogurt, 1 tbsp mayonnaise, 1 tbsp Dijon mustard, 1.5 tsp apple cider vinegar, orange zest, orange juice, 0.25 tsp salt, and 0.25 tsp black pepper until smooth.

2

Build

Add chopped turkey, cranberries, sage, parsley, thyme, celery, and shallot to the dressing. Smash together with a fork until evenly combined but still chunky. Taste and adjust with more Dijon or cranberries as needed. Transfer to an airtight container and refrigerate up to 3 days for flavors to meld.

3

Plate

Toast 1 slice wholemeal sourdough per serving (or warm 1 wrap). Scoop roughly 130g smash onto each toasted bread. Serve with baby carrots, celery sticks, or sliced apple for extra fiber and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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