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Protein bites American high-protein shellfish-free nut-free dairy-free

Spicy Sriracha Tuna Smash Tub

Flaked tuna smashed with avocado, sriracha, and lime served on wholemeal sourdough, a fridge-ready bold spicy protein snack you scoop and serve all week.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
3g Sugar
7g Fiber
680mg Sodium
32mg Chol

Ingredients

For 2 servings

240g (8.5 oz / 0.5 can)
1
30ml (2 tbsp)
30ml (2 tbsp)
0.5
1.5 tsp
2
1 tbsp
1 tbsp
0.5 tsp
0.25 tsp
2 slices
2

Instructions

1

Prep

Drain and flake 240g canned tuna. Scoop 140g avocado flesh into a small bowl. Slice spring onion green tops, grate ginger, zest lime, juice lime, measure sriracha, sesame oil, salt, pepper, and sesame seeds.

2

Build

Mash avocado with lime juice, zest, sriracha, sesame oil, salt, and pepper using a fork until mostly smooth with texture. Add tuna, ginger, and spring onions; smash together until combined but chunky. Taste and adjust heat or brightness.

3

Finish

Transfer smash to an airtight container, scatter sesame seeds on top, press parchment directly onto surface, and refrigerate up to 2 days. Avocado will darken slightly but lime juice slows oxidation.

4

Plate

Toast 1 slice wholemeal sourdough per serving (or warm 1 wrap) and scoop roughly 120g smash onto bread. Serve with sliced cucumber, baby carrots, or celery sticks for cooling crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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