Tuna Avocado Smash Tub
Flaked tuna smashed with creamy avocado, red onion, and lemon served on wholemeal sourdough, a fridge-ready viral protein snack you scoop and serve all week.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Drain and flake 240g canned tuna. Scoop 140g avocado flesh into a small bowl. Finely dice 2 tbsp red onion and chop 1.5 tbsp dill and 1 tbsp chives. Zest 0.5 lemon and measure 2 tbsp lemon juice.
Build
Mash avocado with lemon juice, zest, 0.5 tsp salt, and 0.25 tsp black pepper using a fork until mostly smooth with some texture. Add flaked tuna, red onion, dill, and chives; smash together until evenly combined but still chunky. Taste and adjust seasoning.
Finish
Transfer smash to an airtight container or glass tub. Press parchment directly onto the surface to slow oxidation. Refrigerate up to 2 days; avocado will darken slightly but lemon juice slows it.
Plate
Toast 1 slice wholemeal sourdough per serving (or warm 1 wrap). Scoop roughly 120g smash onto each slice. Serve with baby carrots, celery sticks, or sliced bell pepper for extra fibre and crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.