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Protein bites American high-protein shellfish-free nut-free soy-free

Tuna Avocado Cucumber Cups

Flaked tuna folded with fresh avocado and lemon into crisp cucumber cups, make fresh same-day for a bright no-cook pescatarian protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

245 Calories
28g Protein
12g Fat
10g Carbs
2g Sugar
4g Fiber
520mg Sodium
26mg Chol

Ingredients

For 2 servings

240g (8.5 oz / 1 can)
1
1
2 tbsp
1
2 tbsp
2 tbsp
30g (1 oz)
0.5 tsp
0.25 tsp

Instructions

1

Prep

Slice cucumber into 8 rounds roughly 2.5cm thick, scoop a shallow well in each with a small spoon. Mash avocado flesh with lemon juice, lemon zest, salt, and pepper until mostly smooth. Flake drained tuna into avocado, fold in dill, chives, and red pepper until evenly combined.

2

Build

Spoon roughly 1 heaped tablespoon of tuna mixture into each cucumber well, mounding slightly on top. Refrigerate until ready to serve.

3

Plate

Arrange filled cucumber cups on a plate, keeping chilled. Serve same day with baby carrots, celery sticks, or sliced bell pepper alongside for extra fibre and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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