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Protein bites American high-protein shellfish-free nut-free soy-free

Salmon Cream Cheese Dill Cups

Flaked canned salmon folded with dill cream cheese and lemon into Belgian endive leaves, make fresh for a bright pescatarian protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
0 minsCook
18 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

238 Calories
22g Protein
14g Fat
6g Carbs
1g Sugar
2g Fiber
485mg Sodium
58mg Chol

Ingredients

For 2 servings

260g (9.2 oz / 1 can)
2
140g (4.9 oz)
45ml (1/4 cup)
3 tbsp
2 tbsp
1
1 tsp
0.5 tsp
0.5 tsp

Instructions

1

Prep

Separate endive heads into 12 leaves, rinse gently, pat dry. Beat cream cheese with lemon juice, zest, horseradish, salt, and pepper until smooth. Fold in flaked salmon, dill, and chives until evenly combined.

2

Stuff

Spoon 1 heaped tablespoon salmon mixture into each endive leaf, mounding slightly at the base. Work at room temperature; mixture holds its shape for 15 minutes.

3

Plate

Portion 6 cups into each of 2 airtight containers in a single layer. Refrigerate up to 2 days. Serve chilled with baby carrots, celery sticks, or sliced bell pepper for crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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