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Protein bites Italian high-protein shellfish-free nut-free soy-free

Mini Italian Antipasto Skewers

Salami, part-skim mozzarella, marinated artichoke, and olive threaded onto skewers, make fresh for a classic Italian no-cook protein snack.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🥤San Pellegrino 🍷Chianti Classico

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
24g Protein
26g Fat
12g Carbs
3g Sugar
2g Fiber
720mg Sodium
42mg Chol

Ingredients

For 2 servings

12
180g (6.3 oz)
120g (4.2 oz)
60g (2.1 oz)
120g (4.2 oz)
12
2 tbsp
1 tbsp
1 tsp
0.5 tsp

Instructions

1

Prep

Pat dry 12 mozzarella balls on kitchen paper. Halve and fold 12 salami slices into quarters. Drain artichoke hearts and halves; drain olives. Whisk together olive oil, vinegar, oregano, and black pepper for dressing.

2

Build

Thread each of 12 skewers in order: folded salami, mozzarella ball, artichoke half, olive, cherry tomato. Repeat until all ingredients are threaded evenly across skewers.

3

Finish

Arrange skewers on a flat tray in a single layer. Drizzle dressing evenly across all skewers, coating each piece lightly.

4

Plate

Portion 6 skewers into each of 2 airtight containers in a single layer. Refrigerate up to 2 days. Serve with baby carrots, celery sticks, or cucumber slices for added crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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