GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Protein bites American high-protein shellfish-free nut-free soy-free

Ham Pickle Dijon Smash Tub

Lean deli ham smashed with Greek yogurt, Dijon mustard, and chopped dill pickle served on wholemeal sourdough, a fridge-ready classic American deli salad protein snack you scoop and serve all week.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
3g Sugar
6g Fiber
1240mg Sodium
52mg Chol

Ingredients

For 2 servings

240g (8.5 oz)
80g (2.8 oz)
22ml (1.5 tbsp)
1.5 tbsp
0.5 tbsp
70g (2.5 oz)
1.5 tbsp
1.5 tbsp
1.5 tbsp
1.5 tbsp
1 tbsp
0.125 tsp
0.25 tsp
2 slices
2

Instructions

1

Prep

Finely chop 240g lean deli ham, 70g dill pickles (drained), 1.5 tbsp fresh chives, 1.5 tbsp fresh dill, 1.5 tbsp fresh parsley, 1.5 tbsp celery, and 1 tbsp red onion. In a small bowl, whisk together 80g Greek yogurt, 1.5 tbsp avocado-oil mayo, 1.5 tbsp Dijon mustard, 0.5 tbsp whole-grain mustard, 0.125 tsp salt, and 0.25 tsp black pepper until smooth.

2

Build

Add chopped ham, pickles, chives, dill, parsley, celery, and red onion to the dressing. Smash together with a fork until evenly combined but still chunky, about 1.5 minutes. Taste and adjust seasoning with more Dijon or pickle liquid if needed.

3

Finish

Transfer the mixture to an airtight container or glass tub. Refrigerate for at least 3 hours or up to 3 days, allowing flavours to deepen.

4

Plate

Toast 1 slice wholemeal sourdough per serving or warm 1 wholemeal wrap. Scoop roughly 65g of the ham smash onto each toasted bread. Serve alongside baby carrots, celery sticks, or sliced bell pepper for crunch and fibre.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Protein bites

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.