Ham Apple Mustard Smash Tub
Lean deli ham smashed with Greek yogurt, whole-grain mustard, and crisp apple served on wholemeal sourdough, a fridge-ready sweet-savoury American protein snack you scoop and serve all week.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Finely chop 240g lean deli ham. Core and finely dice 0.5 medium crisp apple, toss with a splash of lemon juice to prevent browning. Finely chop chives, thyme, and parsley; dice celery and red onion. Whisk together Greek yogurt, mayonnaise, whole-grain mustard, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
Build
Add chopped ham, diced apple, chives, thyme, parsley, celery, and red onion to the dressing. Smash together with a fork until evenly combined but still chunky. Taste and adjust seasoning with more vinegar or sweetness as needed.
Finish
Transfer the smash to an airtight container or glass tub. Refrigerate up to 2 days before serving; apple softens and releases moisture after day 2.
Plate
Toast 1 slice wholemeal sourdough (or warm 1 wholemeal wrap) per serving. Scoop roughly 135g of smash onto the bread. Serve with baby carrots, celery sticks, or sliced bell pepper alongside for extra fibre and crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.