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Protein bites Greek high-protein shellfish-free nut-free soy-free

Air Fryer Greek Turkey Meatballs

Lean ground turkey meatballs air-fried with oregano, lemon, and fresh dill, make once and enjoy over the week from fridge or freezer for a bright Mediterranean bite.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🥂Sparkling Water 🥤Assyrtiko Santorini

Categories

Shop Nearby · 15km

Nutrition per Serving

286 Calories
38g Protein
9g Fat
8g Carbs
1g Sugar
1g Fiber
620mg Sodium
105mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
20g (0.7 oz)
16g (0.6 oz)
1
1.5 tbsp
1 tbsp
1 tbsp
1
0.5 tbsp
2
0.5 tbsp
0.25 tsp
0.25 tsp
0.125 tsp

Instructions

1

Prep

Combine 400g ground turkey, 20g feta, 16g panko, 1 egg white, 1.5 tbsp dill, 1 tbsp mint, 1 tbsp parsley, lemon zest, 0.5 tbsp lemon juice, 2 garlic cloves, 0.5 tbsp oregano, 0.25 tsp onion powder, 0.25 tsp salt, and 0.125 tsp black pepper in a bowl. Mix gently by hand until just combined, keeping feta visible. Roll into 12 evenly-sized meatballs of 38g each on a tray.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 meatballs in a single layer with space between. Spray lightly with olive oil and air-fry 11–13 minutes, shaking basket halfway, until golden and 74°C (165°F) internal temperature. Cool on a rack.

3

Finish

Portion cooled meatballs into 2 airtight containers or freezer bags of 6 meatballs each. Refrigerate up to 4 days or freeze up to 60 days.

4

Plate

Reheat 6 meatballs at 180°C (350°F)—3 minutes from fridge, 7–9 minutes from frozen—until heated through. Serve with cherry tomatoes, cucumber sticks, or yogurt dip for freshness and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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