GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌶️🌶️
Protein bites American high-protein shellfish-free nut-free soy-free

Air Fryer Ground Turkey Cajun Meatballs

Lean ground turkey meatballs seasoned with Cajun spice and air-fried crispy, make once and enjoy over the week from fridge or freezer with smoky paprika warmth.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
38g Protein
9g Fat
8g Carbs
1g Sugar
1g Fiber
580mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
28g (1.0 oz)
1
1.6g (small pinch)
2
0.5 tbsp
0.5 tbsp
0.5 tsp
0.5 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.125 tsp

Instructions

1

Prep

Combine 400g ground turkey, 28g panko, 1 egg white, 1 tbsp parsley, 2 grated garlic cloves, both paprikas, oregano, thyme, onion powder, cayenne, salt, and pepper in a bowl. Mix gently with hands until just combined. Roll into 12 evenly-sized meatballs (33g each) and arrange on a tray.

2

Crisp 1

Preheat air fryer to 200°C for 3 minutes. Arrange all 12 meatballs in a single layer with space between each. Spray lightly with olive oil and air-fry 11–13 minutes, shaking halfway, until golden and internal temperature reaches 74°C.

3

Crisp 2

Cool all meatballs fully on a rack.

4

Plate

Portion cooled meatballs into 2 airtight containers (6 meatballs each). Refrigerate up to 4 days or freeze up to 60 days. To serve, reheat at 180°C—3 minutes from fridge, 7–9 minutes from frozen—until heated through and crisp. Serve with bell pepper slices, celery sticks, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Protein bites

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.