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Protein bites Indian high-protein shellfish-free nut-free soy-free

Air Fryer Chicken Tikka Bites

Lean chicken breast bites marinated in yogurt and tikka spices, air-fried golden, make once and enjoy over the week from fridge or freezer for a bold Indian-style snack.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 mins plus 30 mins marinatingTotal
EasyLevel
🥛Mango Lassi 🍺Kingfisher Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

245 Calories
45g Protein
3g Fat
5g Carbs
1g Sugar
1g Fiber
580mg Sodium
105mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
72g (2.5 oz)
24ml (1.5 tbsp)
2
0.5 tbsp
0.5 tbsp
0.5 tbsp
0.5 tbsp
0.25 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.5 tsp
0.25 tsp
1.5 tbsp

Instructions

1

Prep

Cut 384g chicken breast into 12 bite-size cubes. Whisk together 72g Greek yogurt, 1.5 tbsp lemon juice, 2 grated garlic cloves, 0.5 tbsp grated ginger, 0.5 tbsp each garam masala, cumin, coriander, 0.25 tsp smoked paprika, 0.25 tsp turmeric, 0.25 tsp cayenne, 0.25 tsp cardamom, 0.5 tsp salt, 0.25 tsp pepper. Toss chicken thoroughly in marinade, cover, refrigerate minimum 30 minutes.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in single layer with space between. Spray lightly with olive oil, air-fry 10–12 minutes, shaking basket halfway, until golden and internal temperature reaches 74°C (165°F). Cool on rack.

3

Roast 2

No second batch needed for this smaller portion size.

4

Finish

Toss all cooled chicken bites with 1.5 tbsp fresh chopped coriander. Portion into 2 airtight containers, 6 bites each. Refrigerate up to 4 days or freeze up to 60 days.

5

Plate

Serve chicken tikka bites with sliced cucumber, cherry tomatoes, or yogurt dip alongside. To reheat: air-fry at 180°C (350°F) — 3 minutes from fridge, 7–9 minutes from frozen — until heated through.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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