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Protein bites American high-protein shellfish-free nut-free soy-free

Baked Turkey Bacon and Tomato Egg Bites

Silky steam-baked egg bites with crisp turkey bacon, sweet cherry tomato, and fresh basil, make once and enjoy over the week from fridge for a BLT-style protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
38g Protein
12g Fat
6g Carbs
3g Sugar
1g Fiber
680mg Sodium
145mg Chol

Ingredients

For 2 servings

3
1
80g (2.8 oz)
56g (2 oz)
56g (2 oz)
20g (0.7 oz)
3g (pinch)
0.1 tsp
0.25 tsp
1 tsp

Instructions

1

Prep

Cook turkey bacon until crisp, chop finely. Quarter cherry tomatoes, drain on paper towel. Finely chop basil. In a blender, combine egg whites, whole egg, cottage cheese, 12g Parmesan, salt, and pepper; blend 30 seconds until completely smooth. Brush 4 muffin holes with olive oil.

2

Bake

Preheat oven to 150°C (300°F). Boil kettle of water for water bath. Divide turkey bacon, tomatoes, remaining 8g Parmesan, and basil evenly between greased muffin holes. Pour egg mixture over fillings to three-quarters full.

3

Steam

Place muffin tin in a roasting pan. Pour just-boiled water halfway up tin sides. Bake in water bath 24–26 minutes until egg bites are just set in centre with gentle wobble.

4

Rest and plate

Cool in tin 8 minutes. Run a knife around each bite, lift onto a rack, cool fully. Portion into 2 airtight containers, 2 bites each. Refrigerate up to 4 days. Reheat in microwave 30 seconds or oven at 160°C for 4 minutes before serving with cherry tomatoes, cucumber, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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