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Protein bites American high-protein shellfish-free nut-free soy-free

Baked Bacon-Wrapped Chicken Bites

Lean chicken breast cubes wrapped in turkey bacon and baked crisp with a maple-Dijon glaze, make once and enjoy over the week from fridge or freezer.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
22 minsPrep
24 minsCook
46 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

398 Calories
52g Protein
14g Fat
8g Carbs
6g Sugar
0g Fiber
680mg Sodium
130mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
120g (4.2 oz)
0.25 tsp
0.25 tsp
0.5 tsp
0.25 tsp
0.125 tsp
16g (0.6 oz)
0.75 tbsp
0.75 tbsp
0.75 tbsp

Instructions

1

Prep

Pat 360g chicken breast cubes dry. Season with garlic powder, onion powder, smoked paprika, salt, and pepper. Wrap each cube tightly in a half-slice of turkey bacon, tucking ends under or securing with a toothpick. Arrange on a parchment-lined, oil-brushed baking tray (roughly 12 pieces total).

2

Bake

Preheat oven to 200°C (400°F). Bake wrapped bites for 18 minutes until chicken reaches 74°C (165°F) internal temperature, checking with a meat thermometer.

3

Glaze

While bites bake, whisk maple syrup, Dijon mustard, apple cider vinegar, and a pinch of smoked paprika into a glossy glaze. Remove bites from oven, brush glaze generously over all pieces, return to oven for 4–6 minutes until bacon crisps and glaze turns sticky.

4

Rest

Cool bites fully on the tray for 10 minutes until the glaze sets and bacon firms.

5

Plate

Portion 6 bites into each of 2 airtight containers. Serve warm or chilled, optionally paired with baby carrots, celery sticks, or yogurt dip for crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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